When we talk about what we use for determining how fit a person is, the criteria may surprise some people. For people over the age of 50,...

Have a chronic health condition or two? Exercise can really help. Read on to learn more.

So you’re at that age when you start to recognize small changes in your body that are affecting your day-to-day life. Or maybe the...

Walking is one of the most common and easiest exercises to do. It requires little to no equipment with the exception of good shoes. As...