SERVICES

About

I have worked with about 250 people in my 16 years in this profession and here is one of my biggest observations: the body is tremendously capable. With the right tools, consistency, and dedication, we can get you and keep you in shape.

Let's work together to meet your goals!

Health Coaching

As a Health Coach, I take a highly personalized approach to taking control of your overall health. I conduct an in-depth interview about you, your life, and your goals. And then we get to work on what needs to get done!

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Personal Training

My approach to personal training goes beyond weights and movement. I look at a client as a whole person. What do you like to do? What do we need to accomplish? While we come up with a plan, I take your lifestyle and any chronic issues into consideration and will modify our sessions as needed.

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Guest Speaking/Podcast Guest

I have a big personality and I love to talk about health and fitness. I am comfortable speaking in front of a huge audience of doctors and nurses and love speaking to smaller, more intimate audiences.

Book me for your next meeting or podcast!